Health Encyclopedia

Nutrition Facts

Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised, 1 oz

Protein (g)

22.35

Total lipid (fat) (g)

13.42

Carbohydrate, by difference (g)

0

Energy (kcal)

216.75

Fiber, total dietary (g)

0

Calcium, Ca (mg)

4.25

Iron, Fe (mg)

0.78

Magnesium, Mg (mg)

14.45

Phosphorus, P (mg)

146.2

Potassium, K (mg)

328.95

Sodium, Na (mg)

34

Zinc, Zn (mg)

1.76

Copper, Cu (mg)

0.06

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

28.39

Vitamin A, IU (IU)

5.95

Retinol (mcg)

1.7

Vitamin C, total ascorbic acid (mg)

0.26

Thiamin (mg)

0.45

Riboflavin (mg)

0.21

Niacin (mg)

3.66

Pantothenic acid (mg)

0.51

Vitamin B-6 (mg)

0.26

Folate, total (mcg)

3.4

Vitamin B-12 (mcg)

0.37

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

3.4

Cholesterol (mg)

62.05

Fatty acids, total saturated (g)

5.2

Fatty acids, total monounsaturated (g)

6.13

Fatty acids, total polyunsaturated (g)

1.12