Health Encyclopedia

Nutrition Facts

Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised, 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)

Protein (g)

21.29

Total lipid (fat) (g)

12.79

Carbohydrate, by difference (g)

0

Energy (kcal)

206.55

Fiber, total dietary (g)

0

Calcium, Ca (mg)

4.05

Iron, Fe (mg)

0.75

Magnesium, Mg (mg)

13.77

Phosphorus, P (mg)

139.32

Potassium, K (mg)

313.47

Sodium, Na (mg)

32.4

Zinc, Zn (mg)

1.68

Copper, Cu (mg)

0.06

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

27.05

Vitamin A, IU (IU)

5.67

Retinol (mcg)

1.62

Vitamin C, total ascorbic acid (mg)

0.24

Thiamin (mg)

0.43

Riboflavin (mg)

0.2

Niacin (mg)

3.49

Pantothenic acid (mg)

0.49

Vitamin B-6 (mg)

0.25

Folate, total (mcg)

3.24

Vitamin B-12 (mcg)

0.36

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

3.24

Cholesterol (mg)

59.13

Fatty acids, total saturated (g)

4.96

Fatty acids, total monounsaturated (g)

5.84

Fatty acids, total polyunsaturated (g)

1.07