Health Encyclopedia

Nutrition Facts

Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)

85.56

Total lipid (fat) (g)

48.03

Carbohydrate, by difference (g)

0

Energy (kcal)

798.84

Fiber, total dietary (g)

0

Calcium, Ca (mg)

19.02

Iron, Fe (mg)

2.95

Magnesium, Mg (mg)

69.74

Phosphorus, P (mg)

678.38

Potassium, K (mg)

1096.82

Sodium, Na (mg)

152.16

Zinc, Zn (mg)

8.37

Copper, Cu (mg)

0.05

Manganese, Mn (mg)

0.03

Selenium, Se (mcg)

127.75

Vitamin A, IU (IU)

28.53

Retinol (mcg)

9.51

Vitamin C, total ascorbic acid (mg)

1.27

Thiamin (mg)

1.91

Riboflavin (mg)

0.92

Niacin (mg)

15.99

Pantothenic acid (mg)

1.68

Vitamin B-6 (mg)

1.15

Folate, total (mcg)

25.36

Vitamin B-12 (mcg)

1.78

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

25.36

Cholesterol (mg)

256.77

Fatty acids, total saturated (g)

16.96

Fatty acids, total monounsaturated (g)

21.18

Fatty acids, total polyunsaturated (g)

4.12