Health Encyclopedia

Nutrition Facts

Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)

81.53

Total lipid (fat) (g)

28.67

Carbohydrate, by difference (g)

0

Energy (kcal)

605.62

Fiber, total dietary (g)

0

Calcium, Ca (mg)

16.98

Iron, Fe (mg)

2.83

Magnesium, Mg (mg)

67.92

Phosphorus, P (mg)

628.26

Potassium, K (mg)

1027.29

Sodium, Na (mg)

141.5

Zinc, Zn (mg)

8.01

Copper, Cu (mg)

0.03

Manganese, Mn (mg)

0.03

Selenium, Se (mcg)

122.26

Vitamin A, IU (IU)

22.64

Retinol (mcg)

5.66

Vitamin C, total ascorbic acid (mg)

1.13

Thiamin (mg)

1.81

Riboflavin (mg)

0.88

Niacin (mg)

15.15

Pantothenic acid (mg)

1.64

Vitamin B-6 (mg)

1.13

Folate, total (mcg)

25.47

Vitamin B-12 (mcg)

1.56

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

25.47

Cholesterol (mg)

234.89

Fatty acids, total saturated (g)

10.02

Fatty acids, total monounsaturated (g)

12.71

Fatty acids, total polyunsaturated (g)

2.41