Health Encyclopedia

Nutrition Facts

Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted, 1 oz

Protein (g)

24.49

Total lipid (fat) (g)

8.61

Carbohydrate, by difference (g)

0

Energy (kcal)

181.9

Fiber, total dietary (g)

0

Calcium, Ca (mg)

5.1

Iron, Fe (mg)

0.85

Magnesium, Mg (mg)

20.4

Phosphorus, P (mg)

188.7

Potassium, K (mg)

308.55

Sodium, Na (mg)

42.5

Zinc, Zn (mg)

2.41

Copper, Cu (mg)

0.01

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

36.72

Vitamin A, IU (IU)

6.8

Retinol (mcg)

1.7

Vitamin C, total ascorbic acid (mg)

0.34

Thiamin (mg)

0.54

Riboflavin (mg)

0.27

Niacin (mg)

4.55

Pantothenic acid (mg)

0.49

Vitamin B-6 (mg)

0.34

Folate, total (mcg)

7.65

Vitamin B-12 (mcg)

0.47

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

7.65

Cholesterol (mg)

70.55

Fatty acids, total saturated (g)

3.01

Fatty acids, total monounsaturated (g)

3.82

Fatty acids, total polyunsaturated (g)

0.72