Health Encyclopedia

Nutrition Facts

Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)

51.56

Total lipid (fat) (g)

26.93

Carbohydrate, by difference (g)

0

Energy (kcal)

463.32

Fiber, total dietary (g)

0

Calcium, Ca (mg)

49.5

Iron, Fe (mg)

2.73

Magnesium, Mg (mg)

35.64

Phosphorus, P (mg)

332.64

Potassium, K (mg)

683.1

Sodium, Na (mg)

124.74

Zinc, Zn (mg)

7.9

Copper, Cu (mg)

0.2

Manganese, Mn (mg)

0.03

Selenium, Se (mcg)

87.32

Vitamin A, IU (IU)

13.86

Retinol (mcg)

3.96

Vitamin C, total ascorbic acid (mg)

1.58

Thiamin (mg)

1.08

Riboflavin (mg)

0.56

Niacin (mg)

8.1

Pantothenic acid (mg)

1.32

Vitamin B-6 (mg)

0.72

Folate, total (mcg)

5.94

Vitamin B-12 (mcg)

1.47

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

5.94

Cholesterol (mg)

170.28

Fatty acids, total saturated (g)

9.78

Fatty acids, total monounsaturated (g)

11.7

Fatty acids, total polyunsaturated (g)

2.12