Health Encyclopedia

Nutrition Facts

Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised, 1 oz

Protein (g)

22.13

Total lipid (fat) (g)

11.56

Carbohydrate, by difference (g)

0

Energy (kcal)

198.9

Fiber, total dietary (g)

0

Calcium, Ca (mg)

21.25

Iron, Fe (mg)

1.17

Magnesium, Mg (mg)

15.3

Phosphorus, P (mg)

142.8

Potassium, K (mg)

293.25

Sodium, Na (mg)

53.55

Zinc, Zn (mg)

3.39

Copper, Cu (mg)

0.09

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

37.48

Vitamin A, IU (IU)

5.95

Retinol (mcg)

1.7

Vitamin C, total ascorbic acid (mg)

0.68

Thiamin (mg)

0.46

Riboflavin (mg)

0.24

Niacin (mg)

3.48

Pantothenic acid (mg)

0.57

Vitamin B-6 (mg)

0.31

Folate, total (mcg)

2.55

Vitamin B-12 (mcg)

0.63

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

2.55

Cholesterol (mg)

73.1

Fatty acids, total saturated (g)

4.2

Fatty acids, total monounsaturated (g)

5.02

Fatty acids, total polyunsaturated (g)

0.91