Health Encyclopedia

Nutrition Facts

Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw, 1 lb

Protein (g)

93.31

Total lipid (fat) (g)

28.62

Carbohydrate, by difference (g)

0

Energy (kcal)

657.72

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

58.97

Iron, Fe (mg)

3.86

Magnesium, Mg (mg)

113.4

Phosphorus, P (mg)

970.7

Potassium, K (mg)

1637.5

Sodium, Na (mg)

226.8

Zinc, Zn (mg)

8.21

Copper, Cu (mg)

0.31

Manganese, Mn (mg)

0.06

Selenium, Se (mcg)

146.97

Vitamin A, IU (IU)

31.75

Retinol (mcg)

9.07

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

4.08

Thiamin (mg)

4.8

Riboflavin (mg)

1.3

Niacin (mg)

19.6

Pantothenic acid (mg)

3.67

Vitamin B-6 (mg)

2.77

Folate, total (mcg)

22.68

Vitamin B-12 (mcg)

3.08

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

22.68

Cholesterol (mg)

290.3

Fatty acids, total saturated (g)

9.89

Fatty acids, total monounsaturated (g)

12.84

Fatty acids, total polyunsaturated (g)

3.08