Health Encyclopedia

Nutrition Facts

Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw, 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)

Protein (g)

21.27

Total lipid (fat) (g)

4.26

Carbohydrate, by difference (g)

0

Energy (kcal)

129.28

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

13.13

Iron, Fe (mg)

0.88

Magnesium, Mg (mg)

26.26

Phosphorus, P (mg)

220.18

Potassium, K (mg)

373.7

Sodium, Na (mg)

51.51

Zinc, Zn (mg)

1.87

Copper, Cu (mg)

0.07

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

33.53

Vitamin A, IU (IU)

7.07

Retinol (mcg)

2.02

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.17

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0.91

Thiamin (mg)

1.1

Riboflavin (mg)

0.29

Niacin (mg)

4.45

Pantothenic acid (mg)

0.84

Vitamin B-6 (mg)

0.64

Folate, total (mcg)

5.05

Vitamin B-12 (mcg)

0.7

Vitamin K (phylloquinone) (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

5.05

Cholesterol (mg)

63.63

Fatty acids, total saturated (g)

1.47

Fatty acids, total monounsaturated (g)

1.93

Fatty acids, total polyunsaturated (g)

0.45