Health Encyclopedia

Nutrition Facts

Pork, fresh, ground, cooked, 1 oz

Protein (g)

21.84

Total lipid (fat) (g)

17.65

Carbohydrate, by difference (g)

0

Energy (kcal)

252.45

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

18.7

Iron, Fe (mg)

1.1

Magnesium, Mg (mg)

20.4

Phosphorus, P (mg)

192.1

Potassium, K (mg)

307.7

Sodium, Na (mg)

62.05

Zinc, Zn (mg)

2.73

Copper, Cu (mg)

0.04

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

30.09

Vitamin A, IU (IU)

5.95

Retinol (mcg)

1.7

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.18

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0.6

Thiamin (mg)

0.6

Riboflavin (mg)

0.19

Niacin (mg)

3.58

Pantothenic acid (mg)

0.44

Vitamin B-6 (mg)

0.33

Folate, total (mcg)

5.1

Vitamin B-12 (mcg)

0.46

Vitamin K (phylloquinone) (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

5.1

Cholesterol (mg)

79.9

Fatty acids, total saturated (g)

6.56

Fatty acids, total monounsaturated (g)

7.86

Fatty acids, total polyunsaturated (g)

1.59