Health Encyclopedia

Nutrition Facts

Broccoli, frozen, spears, unprepared, 1 package (10 oz)

Protein (g)

8.69

Total lipid (fat) (g)

0.97

Carbohydrate, by difference (g)

15.19

Energy (kcal)

82.36

Sugars, total (g)

4.17

Fiber, total dietary (g)

8.52

Calcium, Ca (mg)

116.44

Iron, Fe (mg)

2.04

Magnesium, Mg (mg)

45.44

Phosphorus, P (mg)

167.56

Potassium, K (mg)

710

Sodium, Na (mg)

48.28

Zinc, Zn (mg)

0.97

Copper, Cu (mg)

0.1

Manganese, Mn (mg)

0.73

Selenium, Se (mcg)

5.4

Vitamin A, IU (IU)

3231.92

Retinol (mcg)

0

Carotene, beta (mcg)

1917

Carotene, alpha (mcg)

42.6

Vitamin E (alpha-tocopherol) (mg)

3.83

Cryptoxanthin, beta (mcg)

2.84

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

4331

Vitamin C, total ascorbic acid (mg)

193.97

Thiamin (mg)

0.2

Riboflavin (mg)

0.32

Niacin (mg)

1.31

Pantothenic acid (mg)

0.69

Vitamin B-6 (mg)

0.5

Folate, total (mcg)

266.96

Vitamin B-12 (mcg)

0

Vitamin K (phylloquinone) (mcg)

287.98

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

266.96

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.15

Fatty acids, total monounsaturated (g)

0.07

Fatty acids, total polyunsaturated (g)

0.46