Health Encyclopedia

Nutrition Facts

Broccoli raab, cooked, 1 bunch cooked

Protein (g)

16.74

Total lipid (fat) (g)

2.27

Carbohydrate, by difference (g)

13.63

Energy (kcal)

144.21

Sugars, total (g)

2.71

Fiber, total dietary (g)

12.24

Calcium, Ca (mg)

515.66

Iron, Fe (mg)

5.55

Magnesium, Mg (mg)

117.99

Phosphorus, P (mg)

358.34

Potassium, K (mg)

1498.91

Sodium, Na (mg)

244.72

Zinc, Zn (mg)

2.36

Copper, Cu (mg)

0.33

Manganese, Mn (mg)

1.66

Selenium, Se (mcg)

5.68

Vitamin A, IU (IU)

19809.21

Carotene, beta (mcg)

11886.4

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

11.06

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

7354.71

Vitamin C, total ascorbic acid (mg)

161.69

Thiamin (mg)

0.74

Riboflavin (mg)

0.61

Niacin (mg)

8.81

Pantothenic acid (mg)

1.96

Vitamin B-6 (mg)

0.96

Folate, total (mcg)

310.27

Vitamin K (phylloquinone) (mcg)

1118.72

Fatty acids, total saturated (g)

0.25

Fatty acids, total monounsaturated (g)

0.13

Fatty acids, total polyunsaturated (g)

0.66