Health Encyclopedia

Nutrition Facts

Carrots, raw, 1 cup, chopped

Protein (g)

1.19

Total lipid (fat) (g)

0.31

Carbohydrate, by difference (g)

12.26

Energy (kcal)

52.48

Sugars, total (g)

5.81

Fiber, total dietary (g)

3.58

Calcium, Ca (mg)

42.24

Iron, Fe (mg)

0.38

Magnesium, Mg (mg)

15.36

Phosphorus, P (mg)

44.8

Potassium, K (mg)

409.6

Sodium, Na (mg)

88.32

Zinc, Zn (mg)

0.31

Copper, Cu (mg)

0.06

Manganese, Mn (mg)

0.18

Selenium, Se (mcg)

0.13

Vitamin A, IU (IU)

21518.08

Retinol (mcg)

0

Carotene, beta (mcg)

10604.8

Carotene, alpha (mcg)

4450.56

Vitamin E (alpha-tocopherol) (mg)

0.84

Cryptoxanthin, beta (mcg)

160

Lycopene (mcg)

1.28

Lutein + zeaxanthin (mcg)

327.68

Vitamin C, total ascorbic acid (mg)

7.55

Thiamin (mg)

0.08

Riboflavin (mg)

0.07

Niacin (mg)

1.26

Pantothenic acid (mg)

0.35

Vitamin B-6 (mg)

0.18

Folate, total (mcg)

24.32

Vitamin B-12 (mcg)

0

Vitamin K (phylloquinone) (mcg)

16.9

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

24.32

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.05

Fatty acids, total monounsaturated (g)

0.02

Fatty acids, total polyunsaturated (g)

0.15