Health Encyclopedia

Nutrition Facts

Carrots, frozen, unprepared, 1 cup slices

Protein (g)

0.5

Total lipid (fat) (g)

0.29

Carbohydrate, by difference (g)

5.06

Energy (kcal)

23.04

Sugars, total (g)

3.05

Fiber, total dietary (g)

2.11

Calcium, Ca (mg)

23.04

Iron, Fe (mg)

0.28

Magnesium, Mg (mg)

7.68

Phosphorus, P (mg)

21.12

Potassium, K (mg)

150.4

Sodium, Na (mg)

43.52

Zinc, Zn (mg)

0.21

Copper, Cu (mg)

0.05

Manganese, Mn (mg)

0.11

Selenium, Se (mcg)

0.45

Vitamin A, IU (IU)

7194.88

Retinol (mcg)

0

Carotene, beta (mcg)

3392

Carotene, alpha (mcg)

1849.6

Vitamin E (alpha-tocopherol) (mg)

0.46

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

1.28

Lutein + zeaxanthin (mcg)

190.72

Vitamin C, total ascorbic acid (mg)

1.6

Thiamin (mg)

0.03

Riboflavin (mg)

0.02

Niacin (mg)

0.3

Pantothenic acid (mg)

0.12

Vitamin B-6 (mg)

0.06

Folate, total (mcg)

6.4

Vitamin B-12 (mcg)

0

Vitamin K (phylloquinone) (mcg)

11.26

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

6.4

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.03

Fatty acids, total monounsaturated (g)

0.01

Fatty acids, total polyunsaturated (g)

0.17