Health Encyclopedia

Nutrition Facts

Chicory greens, raw, 1 cup, chopped

Protein (g)

0.49

Total lipid (fat) (g)

0.09

Carbohydrate, by difference (g)

1.36

Energy (kcal)

6.67

Sugars, total (g)

0.2

Fiber, total dietary (g)

1.16

Calcium, Ca (mg)

29

Iron, Fe (mg)

0.26

Magnesium, Mg (mg)

8.7

Phosphorus, P (mg)

13.63

Potassium, K (mg)

121.8

Sodium, Na (mg)

13.05

Zinc, Zn (mg)

0.12

Copper, Cu (mg)

0.09

Manganese, Mn (mg)

0.12

Selenium, Se (mcg)

0.09

Vitamin A, IU (IU)

1657.93

Retinol (mcg)

0

Carotene, beta (mcg)

994.7

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.66

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

2987

Vitamin C, total ascorbic acid (mg)

6.96

Thiamin (mg)

0.02

Riboflavin (mg)

0.03

Niacin (mg)

0.14

Pantothenic acid (mg)

0.34

Vitamin B-6 (mg)

0.03

Folate, total (mcg)

31.9

Vitamin B-12 (mcg)

0

Vitamin K (phylloquinone) (mcg)

86.3

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

31.9

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.02

Fatty acids, total monounsaturated (g)

0

Fatty acids, total polyunsaturated (g)

0.04