Health Encyclopedia

Nutrition Facts

Chrysanthemum, garland, cooked, boiled, drained, without salt, 1 cup (1" pieces)

Protein (g)

1.64

Total lipid (fat) (g)

0.09

Carbohydrate, by difference (g)

4.31

Energy (kcal)

20

Sugars, total (g)

2.01

Fiber, total dietary (g)

2.3

Calcium, Ca (mg)

69

Iron, Fe (mg)

3.74

Magnesium, Mg (mg)

18

Phosphorus, P (mg)

43

Potassium, K (mg)

569

Sodium, Na (mg)

53

Zinc, Zn (mg)

0.2

Copper, Cu (mg)

0.13

Manganese, Mn (mg)

0.36

Selenium, Se (mcg)

0.3

Vitamin A, IU (IU)

2572

Retinol (mcg)

0

Carotene, beta (mcg)

1543

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

2.5

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

3467

Vitamin C, total ascorbic acid (mg)

23.9

Thiamin (mg)

0.02

Riboflavin (mg)

0.16

Niacin (mg)

0.72

Pantothenic acid (mg)

0.04

Vitamin B-6 (mg)

0.12

Folate, total (mcg)

50

Vitamin B-12 (mcg)

0

Vitamin K (phylloquinone) (mcg)

142.7

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

50

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.02

Fatty acids, total monounsaturated (g)

0

Fatty acids, total polyunsaturated (g)

0.04