Health Encyclopedia

Nutrition Facts

Cowpeas, young pods with seeds, raw, 1 cup

Protein (g)

3.1

Total lipid (fat) (g)

0.28

Carbohydrate, by difference (g)

8.93

Energy (kcal)

41.36

Calcium, Ca (mg)

61.1

Iron, Fe (mg)

0.94

Magnesium, Mg (mg)

54.52

Phosphorus, P (mg)

61.1

Potassium, K (mg)

202.1

Sodium, Na (mg)

3.76

Zinc, Zn (mg)

0.32

Copper, Cu (mg)

0.09

Manganese, Mn (mg)

0.29

Selenium, Se (mcg)

0.85

Vitamin A, IU (IU)

1504

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

31.02

Thiamin (mg)

0.14

Riboflavin (mg)

0.13

Niacin (mg)

1.13

Pantothenic acid (mg)

0.89

Vitamin B-6 (mg)

0.16

Folate, total (mcg)

49.82

Vitamin B-12 (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

49.82

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.07

Fatty acids, total monounsaturated (g)

0.03

Fatty acids, total polyunsaturated (g)

0.12