Health Encyclopedia

Nutrition Facts

Eggplant, raw, 1 eggplant, unpeeled (approx 1-1/4 lb)

Protein (g)

5.53

Total lipid (fat) (g)

1.04

Carbohydrate, by difference (g)

31.24

Energy (kcal)

131.52

Sugars, total (g)

12.88

Fiber, total dietary (g)

18.63

Calcium, Ca (mg)

49.32

Iron, Fe (mg)

1.32

Magnesium, Mg (mg)

76.72

Phosphorus, P (mg)

137

Potassium, K (mg)

1260.4

Sodium, Na (mg)

10.96

Zinc, Zn (mg)

0.88

Copper, Cu (mg)

0.45

Manganese, Mn (mg)

1.37

Selenium, Se (mcg)

1.64

Vitamin A, IU (IU)

147.96

Retinol (mcg)

0

Carotene, beta (mcg)

87.68

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

1.64

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

12.06

Thiamin (mg)

0.21

Riboflavin (mg)

0.2

Niacin (mg)

3.56

Pantothenic acid (mg)

1.54

Vitamin B-6 (mg)

0.46

Folate, total (mcg)

120.56

Vitamin B-12 (mcg)

0

Vitamin K (phylloquinone) (mcg)

19.18

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

120.56

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.19

Fatty acids, total monounsaturated (g)

0.09

Fatty acids, total polyunsaturated (g)

0.42