Health Encyclopedia

Nutrition Facts

Gourd, white-flowered (calabash), raw, 1 gourd

Protein (g)

4.78

Total lipid (fat) (g)

0.15

Carbohydrate, by difference (g)

26.14

Energy (kcal)

107.94

Calcium, Ca (mg)

200.46

Iron, Fe (mg)

1.54

Magnesium, Mg (mg)

84.81

Phosphorus, P (mg)

100.23

Potassium, K (mg)

1156.5

Sodium, Na (mg)

15.42

Zinc, Zn (mg)

5.4

Copper, Cu (mg)

0.2

Manganese, Mn (mg)

0.51

Selenium, Se (mcg)

1.54

Vitamin A, IU (IU)

123.36

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

77.87

Thiamin (mg)

0.22

Riboflavin (mg)

0.17

Niacin (mg)

2.47

Pantothenic acid (mg)

1.17

Vitamin B-6 (mg)

0.31

Folate, total (mcg)

46.26

Vitamin B-12 (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

46.26

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.02

Fatty acids, total monounsaturated (g)

0.03

Fatty acids, total polyunsaturated (g)

0.07