Health Encyclopedia

Nutrition Facts

Kanpyo, (dried gourd strips), 1 cup

Protein (g)

2.32

Total lipid (fat) (g)

0.15

Carbohydrate, by difference (g)

17.56

Energy (kcal)

69.66

Calcium, Ca (mg)

75.6

Iron, Fe (mg)

1.38

Magnesium, Mg (mg)

33.75

Phosphorus, P (mg)

50.76

Potassium, K (mg)

427.14

Sodium, Na (mg)

4.05

Zinc, Zn (mg)

1.58

Copper, Cu (mg)

0.12

Manganese, Mn (mg)

0.31

Selenium, Se (mcg)

0.7

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0.05

Thiamin (mg)

0

Riboflavin (mg)

0.01

Niacin (mg)

0.78

Pantothenic acid (mg)

0.69

Vitamin B-6 (mg)

0.14

Folate, total (mcg)

16.47

Vitamin B-12 (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

16.47

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.01

Fatty acids, total monounsaturated (g)

0.03

Fatty acids, total polyunsaturated (g)

0.07