Health Encyclopedia

Nutrition Facts

Okra, raw, 1 cup

Protein (g)

2

Total lipid (fat) (g)

0.1

Carbohydrate, by difference (g)

7.03

Energy (kcal)

31

Sugars, total (g)

1.2

Fiber, total dietary (g)

3.2

Calcium, Ca (mg)

81

Iron, Fe (mg)

0.8

Magnesium, Mg (mg)

57

Phosphorus, P (mg)

63

Potassium, K (mg)

303

Sodium, Na (mg)

8

Zinc, Zn (mg)

0.6

Copper, Cu (mg)

0.09

Manganese, Mn (mg)

0.99

Selenium, Se (mcg)

0.7

Vitamin A, IU (IU)

375

Retinol (mcg)

0

Carotene, beta (mcg)

225

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.36

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

516

Vitamin C, total ascorbic acid (mg)

21.1

Thiamin (mg)

0.2

Riboflavin (mg)

0.06

Niacin (mg)

1

Pantothenic acid (mg)

0.24

Vitamin B-6 (mg)

0.22

Folate, total (mcg)

88

Vitamin B-12 (mcg)

0

Vitamin K (phylloquinone) (mcg)

53

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

88

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.03

Fatty acids, total monounsaturated (g)

0.02

Fatty acids, total polyunsaturated (g)

0.03