Health Encyclopedia

Nutrition Facts

Peas, edible-podded, frozen, unprepared, 1 package (10 oz)

Protein (g)

7.95

Total lipid (fat) (g)

0.85

Carbohydrate, by difference (g)

20.45

Energy (kcal)

119.28

Fiber, total dietary (g)

8.8

Calcium, Ca (mg)

142

Iron, Fe (mg)

5.68

Magnesium, Mg (mg)

65.32

Phosphorus, P (mg)

144.84

Potassium, K (mg)

545.28

Sodium, Na (mg)

11.36

Zinc, Zn (mg)

1.16

Copper, Cu (mg)

0.22

Manganese, Mn (mg)

0.67

Selenium, Se (mcg)

1.99

Vitamin A, IU (IU)

397.6

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

62.48

Thiamin (mg)

0.17

Riboflavin (mg)

0.28

Niacin (mg)

1.42

Pantothenic acid (mg)

2.04

Vitamin B-6 (mg)

0.44

Folate, total (mcg)

113.6

Vitamin B-12 (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

113.6

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.16

Fatty acids, total monounsaturated (g)

0.09

Fatty acids, total polyunsaturated (g)

0.38