Health Encyclopedia

Nutrition Facts

Pokeberry shoots, (poke), raw, 1 cup

Protein (g)

4.16

Total lipid (fat) (g)

0.64

Carbohydrate, by difference (g)

5.92

Energy (kcal)

36.8

Fiber, total dietary (g)

2.72

Calcium, Ca (mg)

84.8

Iron, Fe (mg)

2.72

Magnesium, Mg (mg)

28.8

Phosphorus, P (mg)

70.4

Potassium, K (mg)

387.2

Sodium, Na (mg)

36.8

Zinc, Zn (mg)

0.38

Copper, Cu (mg)

0.25

Manganese, Mn (mg)

0.67

Selenium, Se (mcg)

1.44

Vitamin A, IU (IU)

13920

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

217.6

Thiamin (mg)

0.13

Riboflavin (mg)

0.53

Niacin (mg)

1.92

Pantothenic acid (mg)

0.08

Vitamin B-6 (mg)

0.23

Folate, total (mcg)

25.6

Vitamin B-12 (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

25.6

Cholesterol (mg)

0