Health Encyclopedia

Nutrition Facts

Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added, 1 cup

Protein (g)

3.76

Total lipid (fat) (g)

10.75

Carbohydrate, by difference (g)

22.7

Energy (kcal)

203.7

Sugars, total (g)

3.42

Fiber, total dietary (g)

1.68

Calcium, Ca (mg)

67.2

Iron, Fe (mg)

0.34

Magnesium, Mg (mg)

23.1

Phosphorus, P (mg)

86.1

Potassium, K (mg)

346.5

Sodium, Na (mg)

342.3

Zinc, Zn (mg)

0.38

Copper, Cu (mg)

0.05

Manganese, Mn (mg)

0.03

Selenium, Se (mcg)

8.61

Vitamin A, IU (IU)

331.8

Retinol (mcg)

88.2

Carotene, beta (mcg)

21

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.29

Vitamin D (IU)

25.2

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

8.4

Vitamin C, total ascorbic acid (mg)

21.21

Thiamin (mg)

0.28

Riboflavin (mg)

0.12

Niacin (mg)

1.61

Pantothenic acid (mg)

0.72

Vitamin B-6 (mg)

0.21

Folate, total (mcg)

12.6

Vitamin B-12 (mcg)

0.23

Vitamin K (phylloquinone) (mcg)

3.15

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

12.6

Cholesterol (mg)

29.4

Fatty acids, total saturated (g)

6.68

Fatty acids, total monounsaturated (g)

2.75

Fatty acids, total polyunsaturated (g)

0.48