Health Encyclopedia

Nutrition Facts

Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt, 1 package (9 oz), yields

Protein (g)

7.03

Total lipid (fat) (g)

37.05

Carbohydrate, by difference (g)

78.57

Energy (kcal)

659.34

Fiber, total dietary (g)

6.34

Calcium, Ca (mg)

23.76

Iron, Fe (mg)

3.29

Magnesium, Mg (mg)

45.54

Phosphorus, P (mg)

190.08

Potassium, K (mg)

1067.22

Sodium, Na (mg)

1213.74

Zinc, Zn (mg)

0.81

Copper, Cu (mg)

0.08

Manganese, Mn (mg)

0.56

Selenium, Se (mcg)

1.19

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

12.28

Thiamin (mg)

0.16

Riboflavin (mg)

0.07

Niacin (mg)

5.28

Pantothenic acid (mg)

1.2

Vitamin B-6 (mg)

0.42

Folate, total (mcg)

43.56

Vitamin B-12 (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

43.56

Cholesterol (mg)

0

Fatty acids, total saturated (g)

11.8

Fatty acids, total monounsaturated (g)

22.45

Fatty acids, total polyunsaturated (g)

2.78