Health Encyclopedia

Nutrition Facts

Pumpkin leaves, cooked, boiled, drained, without salt, 1 cup

Protein (g)

1.93

Total lipid (fat) (g)

0.16

Carbohydrate, by difference (g)

2.41

Energy (kcal)

14.91

Sugars, total (g)

0.49

Fiber, total dietary (g)

1.92

Calcium, Ca (mg)

30.53

Iron, Fe (mg)

2.27

Magnesium, Mg (mg)

26.98

Phosphorus, P (mg)

56.09

Potassium, K (mg)

310.98

Sodium, Na (mg)

5.68

Zinc, Zn (mg)

0.14

Copper, Cu (mg)

0.09

Manganese, Mn (mg)

0.25

Selenium, Se (mcg)

0.64

Vitamin A, IU (IU)

1136

Retinol (mcg)

0

Carotene, beta (mcg)

681.6

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.68

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

1240.37

Vitamin C, total ascorbic acid (mg)

0.71

Thiamin (mg)

0.05

Riboflavin (mg)

0.1

Niacin (mg)

0.6

Pantothenic acid (mg)

0.03

Vitamin B-6 (mg)

0.14

Folate, total (mcg)

17.75

Vitamin B-12 (mcg)

0

Vitamin K (phylloquinone) (mcg)

76.68

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

17.75

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.08

Fatty acids, total monounsaturated (g)

0.02

Fatty acids, total polyunsaturated (g)

0.01