Health Encyclopedia

Nutrition Facts

Squash, summer, scallop, cooked, boiled, drained, without salt, 1 cup, mashed

Protein (g)

2.47

Total lipid (fat) (g)

0.41

Carbohydrate, by difference (g)

7.92

Energy (kcal)

38.4

Sugars, total (g)

3.36

Fiber, total dietary (g)

4.56

Calcium, Ca (mg)

36

Iron, Fe (mg)

0.79

Magnesium, Mg (mg)

45.6

Phosphorus, P (mg)

67.2

Potassium, K (mg)

336

Sodium, Na (mg)

2.4

Zinc, Zn (mg)

0.58

Copper, Cu (mg)

0.2

Manganese, Mn (mg)

0.31

Selenium, Se (mcg)

0.48

Vitamin A, IU (IU)

204

Retinol (mcg)

0

Carotene, beta (mcg)

122.4

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.29

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

600

Vitamin C, total ascorbic acid (mg)

25.92

Thiamin (mg)

0.12

Riboflavin (mg)

0.06

Niacin (mg)

1.11

Pantothenic acid (mg)

0.19

Vitamin B-6 (mg)

0.2

Folate, total (mcg)

50.4

Vitamin B-12 (mcg)

0

Vitamin K (phylloquinone) (mcg)

8.4

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

50.4

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.08

Fatty acids, total monounsaturated (g)

0.03

Fatty acids, total polyunsaturated (g)

0.17