Health Encyclopedia

Nutrition Facts

Taro shoots, raw, 1 cup slices

Protein (g)

0.4

Total lipid (fat) (g)

0.04

Carbohydrate, by difference (g)

1

Energy (kcal)

4.73

Calcium, Ca (mg)

5.16

Iron, Fe (mg)

0.26

Magnesium, Mg (mg)

3.44

Phosphorus, P (mg)

12.04

Potassium, K (mg)

142.76

Sodium, Na (mg)

0.43

Zinc, Zn (mg)

0.22

Copper, Cu (mg)

0.04

Manganese, Mn (mg)

0.05

Selenium, Se (mcg)

0.39

Vitamin A, IU (IU)

21.5

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

9.03

Thiamin (mg)

0.02

Riboflavin (mg)

0.02

Niacin (mg)

0.34

Pantothenic acid (mg)

0.03

Vitamin B-6 (mg)

0.05

Folate, total (mcg)

1.29

Vitamin B-12 (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

1.29

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.01

Fatty acids, total monounsaturated (g)

0

Fatty acids, total polyunsaturated (g)

0.02