Health Encyclopedia

Nutrition Facts

Waxgourd, (chinese preserving melon), raw, 1 waxgourd

Protein (g)

22.8

Total lipid (fat) (g)

11.4

Carbohydrate, by difference (g)

171

Energy (kcal)

741

Fiber, total dietary (g)

165.3

Calcium, Ca (mg)

1083

Iron, Fe (mg)

22.8

Magnesium, Mg (mg)

570

Phosphorus, P (mg)

1083

Potassium, K (mg)

342

Sodium, Na (mg)

6327

Zinc, Zn (mg)

34.77

Copper, Cu (mg)

1.31

Manganese, Mn (mg)

3.31

Selenium, Se (mcg)

11.4

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

741

Thiamin (mg)

2.28

Riboflavin (mg)

6.27

Niacin (mg)

22.8

Pantothenic acid (mg)

7.58

Vitamin B-6 (mg)

2

Folate, total (mcg)

285

Vitamin B-12 (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

285

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.91

Fatty acids, total monounsaturated (g)

2.11

Fatty acids, total polyunsaturated (g)

4.96