Health Encyclopedia

Nutrition Facts

Yam, raw, 1 cup, cubes

Protein (g)

2.3

Total lipid (fat) (g)

0.26

Carbohydrate, by difference (g)

41.82

Energy (kcal)

177

Sugars, total (g)

0.75

Fiber, total dietary (g)

6.15

Calcium, Ca (mg)

25.5

Iron, Fe (mg)

0.81

Magnesium, Mg (mg)

31.5

Phosphorus, P (mg)

82.5

Potassium, K (mg)

1224

Sodium, Na (mg)

13.5

Zinc, Zn (mg)

0.36

Copper, Cu (mg)

0.27

Manganese, Mn (mg)

0.6

Selenium, Se (mcg)

1.05

Vitamin A, IU (IU)

207

Retinol (mcg)

0

Carotene, beta (mcg)

124.5

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.58

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

25.65

Thiamin (mg)

0.17

Riboflavin (mg)

0.05

Niacin (mg)

0.83

Pantothenic acid (mg)

0.47

Vitamin B-6 (mg)

0.44

Folate, total (mcg)

34.5

Vitamin B-12 (mcg)

0

Vitamin K (phylloquinone) (mcg)

3.9

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

34.5

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.06

Fatty acids, total monounsaturated (g)

0.01

Fatty acids, total polyunsaturated (g)

0.11