Health Encyclopedia

Nutrition Facts

Eppaw, raw, 1 cup

Protein (g)

4.6

Total lipid (fat) (g)

1.8

Carbohydrate, by difference (g)

31.68

Energy (kcal)

150

Calcium, Ca (mg)

110

Iron, Fe (mg)

1.15

Magnesium, Mg (mg)

32

Phosphorus, P (mg)

165

Potassium, K (mg)

340

Sodium, Na (mg)

12

Zinc, Zn (mg)

1.15

Copper, Cu (mg)

0.23

Manganese, Mn (mg)

1.09

Selenium, Se (mcg)

0.9

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

13

Thiamin (mg)

0.11

Riboflavin (mg)

0.12

Niacin (mg)

0.3

Pantothenic acid (mg)

1.17

Vitamin B-6 (mg)

0.18

Folate, total (mcg)

24

Vitamin B-12 (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

24

Cholesterol (mg)

0