Health Encyclopedia

Nutrition Facts

Shallots, freeze-dried, 1 cup

Protein (g)

0.44

Total lipid (fat) (g)

0.02

Carbohydrate, by difference (g)

2.91

Energy (kcal)

12.53

Calcium, Ca (mg)

6.59

Iron, Fe (mg)

0.22

Magnesium, Mg (mg)

3.74

Phosphorus, P (mg)

10.66

Potassium, K (mg)

59.4

Sodium, Na (mg)

2.12

Zinc, Zn (mg)

0.07

Copper, Cu (mg)

0.02

Manganese, Mn (mg)

0.05

Selenium, Se (mcg)

0.21

Vitamin A, IU (IU)

2019.56

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

1.4

Thiamin (mg)

0.01

Riboflavin (mg)

0

Niacin (mg)

0.04

Pantothenic acid (mg)

0.05

Vitamin B-6 (mg)

0.06

Folate, total (mcg)

4.18

Vitamin B-12 (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

4.18

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0

Fatty acids, total monounsaturated (g)

0

Fatty acids, total polyunsaturated (g)

0.01