Health Encyclopedia

Nutrition Facts

Squash, summer, all varieties, raw, 1 medium

Protein (g)

2.37

Total lipid (fat) (g)

0.35

Carbohydrate, by difference (g)

6.57

Energy (kcal)

31.36

Sugars, total (g)

4.31

Fiber, total dietary (g)

2.16

Calcium, Ca (mg)

29.4

Iron, Fe (mg)

0.69

Magnesium, Mg (mg)

33.32

Phosphorus, P (mg)

74.48

Potassium, K (mg)

513.52

Sodium, Na (mg)

3.92

Zinc, Zn (mg)

0.57

Copper, Cu (mg)

0.1

Manganese, Mn (mg)

0.34

Selenium, Se (mcg)

0.39

Vitamin A, IU (IU)

392

Retinol (mcg)

0

Carotene, beta (mcg)

235.2

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.24

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

4165

Vitamin C, total ascorbic acid (mg)

33.32

Thiamin (mg)

0.09

Riboflavin (mg)

0.28

Niacin (mg)

0.95

Pantothenic acid (mg)

0.3

Vitamin B-6 (mg)

0.43

Folate, total (mcg)

56.84

Vitamin B-12 (mcg)

0

Vitamin K (phylloquinone) (mcg)

5.88

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

56.84

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.09

Fatty acids, total monounsaturated (g)

0.03

Fatty acids, total polyunsaturated (g)

0.17