Health Encyclopedia

Nutrition Facts

Peppers, hot chili, green, raw, 1 cup, chopped or diced

Protein (g)

1.5

Total lipid (fat) (g)

0.15

Carbohydrate, by difference (g)

7.1

Energy (kcal)

30

Sugars, total (g)

3.82

Fiber, total dietary (g)

1.12

Calcium, Ca (mg)

13.5

Iron, Fe (mg)

0.9

Magnesium, Mg (mg)

18.75

Phosphorus, P (mg)

34.5

Potassium, K (mg)

255

Sodium, Na (mg)

5.25

Zinc, Zn (mg)

0.22

Copper, Cu (mg)

0.13

Manganese, Mn (mg)

0.18

Selenium, Se (mcg)

0.38

Vitamin A, IU (IU)

884.25

Retinol (mcg)

0

Carotene, beta (mcg)

503.25

Carotene, alpha (mcg)

17.25

Vitamin E (alpha-tocopherol) (mg)

0.52

Cryptoxanthin, beta (mcg)

37.5

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

543.75

Vitamin C, total ascorbic acid (mg)

181.88

Thiamin (mg)

0.07

Riboflavin (mg)

0.07

Niacin (mg)

0.71

Pantothenic acid (mg)

0.05

Vitamin B-6 (mg)

0.21

Folate, total (mcg)

17.25

Vitamin B-12 (mcg)

0

Vitamin K (phylloquinone) (mcg)

10.72

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

17.25

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.02

Fatty acids, total monounsaturated (g)

0.01

Fatty acids, total polyunsaturated (g)

0.08