Skip to main content
menu
URMC / Encyclopedia / Content

Nutrition Facts

Asparagus, cooked, boiled, drained, with salt, 1 spears (1/2" base)

Protein (g)

1.44

Total lipid (fat) (g)

0.13

Carbohydrate, by difference (g)

2.47

Energy (kcal)

13.2

Sugars, total (g)

0.78

Fiber, total dietary (g)

1.2

Calcium, Ca (mg)

13.8

Iron, Fe (mg)

0.55

Magnesium, Mg (mg)

8.4

Phosphorus, P (mg)

32.4

Potassium, K (mg)

134.4

Sodium, Na (mg)

144

Zinc, Zn (mg)

0.36

Copper, Cu (mg)

0.1

Manganese, Mn (mg)

0.09

Selenium, Se (mcg)

3.66

Vitamin A, IU (IU)

603.6

Retinol (mcg)

0

Carotene, beta (mcg)

362.4

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.9

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

18

Vitamin C, total ascorbic acid (mg)

4.62

Thiamin (mg)

0.1

Riboflavin (mg)

0.08

Niacin (mg)

0.65

Pantothenic acid (mg)

0.14

Vitamin B-6 (mg)

0.05

Folate, total (mcg)

89.4

Vitamin B-12 (mcg)

0

Vitamin K (phylloquinone) (mcg)

30.36

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

89.4

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.04

Fatty acids, total monounsaturated (g)

0.01

Fatty acids, total polyunsaturated (g)

0.08