Health Encyclopedia

Nutrition Facts

Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt, 1 package (10 oz) yields

Protein (g)

7.24

Total lipid (fat) (g)

1.9

Carbohydrate, by difference (g)

54.81

Energy (kcal)

230.04

Sugars, total (g)

8.72

Fiber, total dietary (g)

6.82

Calcium, Ca (mg)

8.52

Iron, Fe (mg)

1.33

Magnesium, Mg (mg)

79.52

Phosphorus, P (mg)

224.36

Potassium, K (mg)

661.72

Sodium, Na (mg)

695.8

Zinc, Zn (mg)

1.79

Copper, Cu (mg)

0.14

Manganese, Mn (mg)

0.44

Selenium, Se (mcg)

1.99

Vitamin A, IU (IU)

565.16

Retinol (mcg)

0

Carotene, beta (mcg)

142

Carotene, alpha (mcg)

48.28

Vitamin E (alpha-tocopherol) (mg)

0.2

Cryptoxanthin, beta (mcg)

346.48

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

2073.2

Vitamin C, total ascorbic acid (mg)

9.94

Thiamin (mg)

0.09

Riboflavin (mg)

0.18

Niacin (mg)

3.72

Pantothenic acid (mg)

0.43

Vitamin B-6 (mg)

0.28

Folate, total (mcg)

99.4

Vitamin B-12 (mcg)

0

Vitamin K (phylloquinone) (mcg)

0.85

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

99.4

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.19

Fatty acids, total monounsaturated (g)

0.36

Fatty acids, total polyunsaturated (g)

0.58