Health Encyclopedia

Nutrition Facts

Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt, 1 cup

Protein (g)

2.57

Total lipid (fat) (g)

0.23

Carbohydrate, by difference (g)

8

Energy (kcal)

43.5

Calcium, Ca (mg)

35.67

Iron, Fe (mg)

0.66

Magnesium, Mg (mg)

36.54

Phosphorus, P (mg)

42.63

Potassium, K (mg)

227.94

Sodium, Na (mg)

207.06

Zinc, Zn (mg)

0.33

Copper, Cu (mg)

0.04

Manganese, Mn (mg)

0.18

Selenium, Se (mcg)

1.39

Vitamin A, IU (IU)

123.54

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

4.44

Thiamin (mg)

0.05

Riboflavin (mg)

0.08

Niacin (mg)

0.42

Pantothenic acid (mg)

0.05

Vitamin B-6 (mg)

0.02

Folate, total (mcg)

40.89

Vitamin B-12 (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

40.89

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.1

Fatty acids, total monounsaturated (g)

0.11

Fatty acids, total polyunsaturated (g)

0.01