Health Encyclopedia

Nutrition Facts

Okra, cooked, boiled, drained, with salt, 1 cup slices

Protein (g)

1.5

Total lipid (fat) (g)

0.17

Carbohydrate, by difference (g)

3.61

Energy (kcal)

17.6

Sugars, total (g)

1.92

Fiber, total dietary (g)

2

Calcium, Ca (mg)

61.6

Iron, Fe (mg)

0.22

Magnesium, Mg (mg)

28.8

Phosphorus, P (mg)

25.6

Potassium, K (mg)

108

Sodium, Na (mg)

192.8

Zinc, Zn (mg)

0.34

Copper, Cu (mg)

0.07

Manganese, Mn (mg)

0.24

Selenium, Se (mcg)

0.32

Vitamin A, IU (IU)

226.4

Retinol (mcg)

0

Carotene, beta (mcg)

136

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.22

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

312

Vitamin C, total ascorbic acid (mg)

13.04

Thiamin (mg)

0.11

Riboflavin (mg)

0.04

Niacin (mg)

0.7

Pantothenic acid (mg)

0.17

Vitamin B-6 (mg)

0.15

Folate, total (mcg)

36.8

Vitamin B-12 (mcg)

0

Vitamin K (phylloquinone) (mcg)

32

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

36.8

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.04

Fatty acids, total monounsaturated (g)

0.02

Fatty acids, total polyunsaturated (g)

0.04