Health Encyclopedia

Nutrition Facts

Swamp cabbage, cooked, boiled, drained, with salt, 1 cup, chopped

Protein (g)

2.04

Total lipid (fat) (g)

0.24

Carbohydrate, by difference (g)

3.64

Energy (kcal)

19.6

Fiber, total dietary (g)

1.86

Calcium, Ca (mg)

52.92

Iron, Fe (mg)

1.29

Magnesium, Mg (mg)

29.4

Phosphorus, P (mg)

41.16

Potassium, K (mg)

278.32

Sodium, Na (mg)

350.84

Zinc, Zn (mg)

0.16

Copper, Cu (mg)

0.02

Manganese, Mn (mg)

0.14

Selenium, Se (mcg)

0.88

Vitamin A, IU (IU)

5096

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

15.68

Thiamin (mg)

0.05

Riboflavin (mg)

0.08

Niacin (mg)

0.49

Pantothenic acid (mg)

0.12

Vitamin B-6 (mg)

0.08

Folate, total (mcg)

34.3

Vitamin B-12 (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

34.3

Cholesterol (mg)

0