Health Encyclopedia

Nutrition Facts

Sweet potato, frozen, cooked, baked, with salt, 1 cup, cubes

Protein (g)

3.01

Total lipid (fat) (g)

0.21

Carbohydrate, by difference (g)

41.18

Energy (kcal)

176

Fiber, total dietary (g)

3.17

Calcium, Ca (mg)

61.6

Iron, Fe (mg)

0.95

Magnesium, Mg (mg)

36.96

Phosphorus, P (mg)

77.44

Potassium, K (mg)

663.52

Sodium, Na (mg)

429.44

Zinc, Zn (mg)

0.53

Copper, Cu (mg)

0.32

Manganese, Mn (mg)

1.17

Selenium, Se (mcg)

1.06

Vitamin A, IU (IU)

28881.6

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

16.02

Thiamin (mg)

0.12

Riboflavin (mg)

0.1

Niacin (mg)

0.98

Pantothenic acid (mg)

0.99

Vitamin B-6 (mg)

0.33

Folate, total (mcg)

38.72

Vitamin B-12 (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

38.72

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.05

Fatty acids, total monounsaturated (g)

0.01

Fatty acids, total polyunsaturated (g)

0.09