URMC / Encyclopedia / Content Search Encyclopedia Nutrition Facts Beans, fava, in pod, raw, 1 cup Protein (g) 9.98 Total lipid (fat) (g) 0.92 Carbohydrate, by difference (g) 22.21 Energy (kcal) 110.88 Calcium, Ca (mg) 46.62 Iron, Fe (mg) 1.95 Magnesium, Mg (mg) 41.58 Phosphorus, P (mg) 162.54 Potassium, K (mg) 418.32 Sodium, Na (mg) 31.5 Zinc, Zn (mg) 1.26 Copper, Cu (mg) 0.51 Manganese, Mn (mg) 0.83 Selenium, Se (mcg) 1.01 Vitamin A, IU (IU) 419.58 Retinol (mcg) 0 Carotene, beta (mcg) 246.96 Carotene, alpha (mcg) 0 Cryptoxanthin, beta (mcg) 11.34 Vitamin C, total ascorbic acid (mg) 4.66 Thiamin (mg) 0.17 Riboflavin (mg) 0.37 Niacin (mg) 2.83 Pantothenic acid (mg) 0.28 Vitamin B-6 (mg) 0.13 Folate, total (mcg) 186.48 Vitamin B-12 (mcg) 0 Folic acid (mcg) 0 Folate, DFE (mcg_DFE) 186.48 Cholesterol (mg) 0 Fatty acids, total saturated (g) 0.15 Fatty acids, total monounsaturated (g) 0.13 Fatty acids, total polyunsaturated (g) 0.43