Health Encyclopedia

Nutrition Facts

Seeds, sunflower seed kernels, dry roasted, without salt, 1 cup, hulled

Protein (g)

24.74

Total lipid (fat) (g)

63.74

Carbohydrate, by difference (g)

30.81

Energy (kcal)

744.96

Sugars, total (g)

3.49

Fiber, total dietary (g)

14.21

Calcium, Ca (mg)

89.6

Iron, Fe (mg)

4.86

Magnesium, Mg (mg)

165.12

Phosphorus, P (mg)

1478.4

Potassium, K (mg)

1088

Sodium, Na (mg)

3.84

Zinc, Zn (mg)

6.77

Copper, Cu (mg)

2.34

Manganese, Mn (mg)

2.7

Selenium, Se (mcg)

101.5

Vitamin A, IU (IU)

11.52

Retinol (mcg)

0

Carotene, beta (mcg)

6.4

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

33.41

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

1.79

Thiamin (mg)

0.14

Riboflavin (mg)

0.31

Niacin (mg)

9.01

Pantothenic acid (mg)

9.01

Vitamin B-6 (mg)

1.03

Folate, total (mcg)

303.36

Vitamin B-12 (mcg)

0

Vitamin K (phylloquinone) (mcg)

3.46

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

303.36

Cholesterol (mg)

0

Fatty acids, total saturated (g)

6.68

Fatty acids, total monounsaturated (g)

12.17

Fatty acids, total polyunsaturated (g)

42.09