Health Encyclopedia

Nutrition Facts

Nuts, chestnuts, chinese, roasted, 1 oz

Protein (g)

1.27

Total lipid (fat) (g)

0.34

Carbohydrate, by difference (g)

14.84

Energy (kcal)

67.76

Calcium, Ca (mg)

5.39

Iron, Fe (mg)

0.43

Magnesium, Mg (mg)

25.52

Phosphorus, P (mg)

28.92

Potassium, K (mg)

135.23

Sodium, Na (mg)

1.13

Zinc, Zn (mg)

0.26

Copper, Cu (mg)

0.11

Manganese, Mn (mg)

0.48

Vitamin A, IU (IU)

1.42

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

10.89

Thiamin (mg)

0.04

Riboflavin (mg)

0.03

Niacin (mg)

0.43

Pantothenic acid (mg)

0.17

Vitamin B-6 (mg)

0.12

Folate, total (mcg)

20.41

Vitamin B-12 (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

20.41

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.05

Fatty acids, total monounsaturated (g)

0.18

Fatty acids, total polyunsaturated (g)

0.09