Health Encyclopedia

Nutrition Facts

Nuts, pistachio nuts, dry roasted, without salt added, 1 kernel

Protein (g)

0.15

Total lipid (fat) (g)

0.32

Carbohydrate, by difference (g)

0.19

Energy (kcal)

4

Sugars, total (g)

0.05

Fiber, total dietary (g)

0.07

Calcium, Ca (mg)

0.77

Iron, Fe (mg)

0.03

Magnesium, Mg (mg)

0.84

Phosphorus, P (mg)

3.4

Potassium, K (mg)

7.29

Sodium, Na (mg)

0.07

Zinc, Zn (mg)

0.02

Copper, Cu (mg)

0.01

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

0.07

Vitamin A, IU (IU)

1.83

Retinol (mcg)

0

Carotene, beta (mcg)

1.1

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.01

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

8.44

Vitamin C, total ascorbic acid (mg)

0.02

Thiamin (mg)

0.01

Riboflavin (mg)

0

Niacin (mg)

0.01

Pantothenic acid (mg)

0

Vitamin B-6 (mg)

0.01

Folate, total (mcg)

0.35

Vitamin B-12 (mcg)

0

Vitamin K (phylloquinone) (mcg)

0.09

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

0.35

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.04

Fatty acids, total monounsaturated (g)

0.17

Fatty acids, total polyunsaturated (g)

0.1