Health Encyclopedia

Nutrition Facts

Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, 1 oz

Protein (g)

22.05

Total lipid (fat) (g)

18.31

Carbohydrate, by difference (g)

0

Energy (kcal)

259.25

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

8.5

Iron, Fe (mg)

2.23

Magnesium, Mg (mg)

18.7

Phosphorus, P (mg)

172.55

Potassium, K (mg)

266.05

Sodium, Na (mg)

52.7

Zinc, Zn (mg)

4.97

Copper, Cu (mg)

0.09

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

15.9

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.17

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.07

Riboflavin (mg)

0.18

Niacin (mg)

3.09

Pantothenic acid (mg)

0.3

Vitamin B-6 (mg)

0.28

Folate, total (mcg)

5.95

Vitamin B-12 (mcg)

2.07

Vitamin K (phylloquinone) (mcg)

1.53

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

5.95

Cholesterol (mg)

74.8

Fatty acids, total saturated (g)

7.26

Fatty acids, total monounsaturated (g)

7.84

Fatty acids, total polyunsaturated (g)

0.66