Health Encyclopedia

Nutrition Facts

Beef, retail cuts, separable fat, raw, 1 oz

Protein (g)

2.33

Total lipid (fat) (g)

20.1

Carbohydrate, by difference (g)

0

Energy (kcal)

191.08

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

7.37

Iron, Fe (mg)

0.2

Magnesium, Mg (mg)

1.42

Phosphorus, P (mg)

17.29

Potassium, K (mg)

27.22

Sodium, Na (mg)

7.37

Zinc, Zn (mg)

0.23

Copper, Cu (mg)

0.01

Manganese, Mn (mg)

0

Selenium, Se (mcg)

1.87

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.01

Riboflavin (mg)

0.01

Niacin (mg)

0.41

Pantothenic acid (mg)

0.05

Vitamin B-6 (mg)

0.03

Folate, total (mcg)

0

Vitamin B-12 (mcg)

0.21

Vitamin K (phylloquinone) (mcg)

0.96

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

0

Cholesterol (mg)

28.07

Fatty acids, total saturated (g)

8.35

Fatty acids, total monounsaturated (g)

8.77

Fatty acids, total polyunsaturated (g)

0.73