Health Encyclopedia

Nutrition Facts

Beef, retail cuts, separable fat, raw, 1 oz

Protein (g)

9.28

Total lipid (fat) (g)

80.11

Carbohydrate, by difference (g)

0

Energy (kcal)

761.62

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

29.38

Iron, Fe (mg)

0.81

Magnesium, Mg (mg)

5.65

Phosphorus, P (mg)

68.93

Potassium, K (mg)

108.48

Sodium, Na (mg)

29.38

Zinc, Zn (mg)

0.93

Copper, Cu (mg)

0.03

Manganese, Mn (mg)

0

Selenium, Se (mcg)

7.46

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.03

Riboflavin (mg)

0.04

Niacin (mg)

1.62

Pantothenic acid (mg)

0.18

Vitamin B-6 (mg)

0.12

Folate, total (mcg)

0

Vitamin B-12 (mcg)

0.82

Vitamin K (phylloquinone) (mcg)

3.84

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

0

Cholesterol (mg)

111.87

Fatty acids, total saturated (g)

33.28

Fatty acids, total monounsaturated (g)

34.96

Fatty acids, total polyunsaturated (g)

2.89