Health Encyclopedia

Nutrition Facts

Beef, brisket, whole, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)

69.02

Total lipid (fat) (g)

29.6

Carbohydrate, by difference (g)

0

Energy (kcal)

561.44

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

13.92

Iron, Fe (mg)

6.52

Magnesium, Mg (mg)

53.36

Phosphorus, P (mg)

559.12

Potassium, K (mg)

661.2

Sodium, Na (mg)

162.4

Zinc, Zn (mg)

15.98

Copper, Cu (mg)

0.28

Manganese, Mn (mg)

0.04

Selenium, Se (mcg)

56.84

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.32

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.16

Riboflavin (mg)

0.51

Niacin (mg)

8.61

Pantothenic acid (mg)

0.84

Vitamin B-6 (mg)

0.67

Folate, total (mcg)

18.56

Vitamin B-12 (mcg)

6.03

Vitamin K (phylloquinone) (mcg)

3.71

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

18.56

Cholesterol (mg)

215.76

Fatty acids, total saturated (g)

10.58

Fatty acids, total monounsaturated (g)

13.62

Fatty acids, total polyunsaturated (g)

0.9