Health Encyclopedia

Nutrition Facts

Beef, brisket, point half, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, braised, 1 oz

Protein (g)

18.81

Total lipid (fat) (g)

29.13

Carbohydrate, by difference (g)

0

Energy (kcal)

343.4

Fiber, total dietary (g)

0

Calcium, Ca (mg)

7.65

Iron, Fe (mg)

1.87

Magnesium, Mg (mg)

14.45

Phosphorus, P (mg)

148.75

Potassium, K (mg)

187.85

Sodium, Na (mg)

55.25

Zinc, Zn (mg)

4.55

Copper, Cu (mg)

0.08

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

18.27

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.05

Riboflavin (mg)

0.15

Niacin (mg)

2.45

Pantothenic acid (mg)

0.24

Vitamin B-6 (mg)

0.2

Folate, total (mcg)

5.1

Vitamin B-12 (mcg)

1.91

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

5.1

Cholesterol (mg)

78.2

Fatty acids, total saturated (g)

11.54

Fatty acids, total monounsaturated (g)

12.93

Fatty acids, total polyunsaturated (g)

0.99