Health Encyclopedia

Nutrition Facts

Beef, chuck, blade roast, separable lean and fat, trimmed to 1/4" fat, select, cooked, braised, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)

66.91

Total lipid (fat) (g)

57.91

Carbohydrate, by difference (g)

0

Energy (kcal)

808.48

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

32.24

Iron, Fe (mg)

7.84

Magnesium, Mg (mg)

49.6

Phosphorus, P (mg)

503.44

Potassium, K (mg)

580.32

Sodium, Na (mg)

161.2

Zinc, Zn (mg)

21.08

Copper, Cu (mg)

0.31

Manganese, Mn (mg)

0.04

Selenium, Se (mcg)

60.26

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.35

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.17

Riboflavin (mg)

0.62

Niacin (mg)

6.05

Pantothenic acid (mg)

0.77

Vitamin B-6 (mg)

0.64

Folate, total (mcg)

12.4

Vitamin B-12 (mcg)

5.7

Vitamin K (phylloquinone) (mcg)

4.71

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

12.4

Cholesterol (mg)

257.92

Fatty acids, total saturated (g)

23.06

Fatty acids, total monounsaturated (g)

25.02

Fatty acids, total polyunsaturated (g)

2.08